Monday, August 29, 2011
Some of my colleagues jokingly call me a camel because I don't drink a lot of water.
Sometimes things get so busy at work that I forget to get myself a glass of water and don't drink anything for an entire day.
It's a really bad habit of course.
Happily I do like drinking water.. especially when it's freshened up with a slice of lemon and some fresh mint, like I did today.
We all know water is good for us.. but I think this website called "Dumb Little Man" has a really good article on water. The article puts forth very good reasons for drinking water - did you know that drinking water can help with weight loss, headaches and gives you more energy? Sounds like I really do need to drink up!