I have put on weight since starting on my current job about 18 months ago.
It's quite shocking really and I have a few dresses that I can't wear anymore.
That's really saying something because I'm not someone who buys tightly fitted clothes. My dresses are well fitting but usually not tight.
And most of them I bought less than 18 months ago!
So... I really do have to go on a diet because I still want to wear some of those clothes! But I usually suck at diets. I love eating too much... *sheepish smile
For this diet to work, I think I have to be realistic and change my habits rather than just do things differently for a couple of weeks.
So these are just a few things I will be doing from now onwards:
1) Drink a glass of water or eat a fruit before lunch and dinner
2) Climb the steps on my way to work in the subway instead of taking the elevators
3) Stretch when watching TV
4) Cut down on all sweet drinks
5) Eat a lot less carbs (I'm so inspired by Ting and Petunia - I don't think I can do without carbs, but I'm trying to only take brown rice and wholemeal bread)
Hopefully these small steps help! I'd be updating all again with my progress...